Introduction to Kundalini Yoga

Its kinda hard to describe Kundalini Yoga to anyone who hasn’t tried it before but for me it feels a little bit like magic!!!

It’s weird in ways and it’s easy sometimes and sometimes it’s hard but the only important thing is it works. It’s like magic for helping you to reset your entire system -body mind and spirit.

Our natural state is perfection but life can get confusing and busy and make us forget how perfect we actually are so a good Kundalini Class can help you to reset back to your natural perfection and make life flow a little easier from that space.

I’m offering limited introductory classes in An Seomra Yoga on Wednesday Evenings at 5pm where you will be gently introduced to the elements of Kundalini Yoga and guided to a space of stillness. Although we will be moving its very much like a meditation through movement which makes it easier to relax and help the mind to slow.

Hope to see you there. Mats blocks and blankets provided

Available dates below and booking is essential x

  • 19th Feb
  • 8th April
  • 27th May
  • 15th July
  • 9th Sep
  • 28th Oct