Kundalini Yoga is the main thing I put my good health down to and I love that I get to share it. My favourite part of a class is when I see the stress fall away from my students and their faces light up to look fresh and carefree.
My journey to yoga started back in 2008 after I was diagnosed with a chronic autoimmune disease called Crohn’s. I knew I needed more than medicine so I started to search for my answers. Everything I read at the time pointed to E-motion as energy and I learned that being in the present / being aware could help regulate emotions and improve my health. Thats easier said than done so when I found the physical practice that showed me how to use movement and breath to bring my awareness into the present moment I was sold.
I love that anyone can do a kundalini Yoga class. You don’t need to be a certain size, age, shape, gender or have any level of fitness really to get the benefits from a Kundalini Yoga class. Its all done with your eyes closed which removes the competitive element and helps you to experience the joy of movement in your own body. My students are always surprised at how much they achieve at the end of a class