Kundalini Yoga can help you to forget the worries of life and learn to be still. This meditation program is designed for those who are trying to balance a busy life but know there has to be something more.
Learn to meditate so you can listen to that important voice inside. The whisper that lets you know who you are and where you need to go.
Kundalini Yoga can help you to still your mind for long enough to hear your-SELF and embrace your truth.Linda
What to expect
Let Go of the stresses of the week and allow yourself to be fully present with this Meditation Program from the Kundalini Yoga tradition. We use very gentle techniques from Kundalini Yoga to create space in your body and mind.
Its ideal if:
- You feel unable to commit to a yoga practice right now
- You want to learn how to meditate
- You’ve joined a yoga program and want to enjoy a long relaxation
- You are recovering from an illness
- You want to experience a sense of calm
- Your tired and need a rest
Each session is designed to help you relax and let go. We use some very gentle movements coordinated with the breath. Some focused breathing, Mantra and guided relaxations. Each class is packed full of relaxation exercises that will rejuvenate you.
7 Steps to Create Peace and Quiet Within
With over 10 years experience as a Kundalini Yoga Teacher I am happy to deliver this relaxing program. All the tools in a Kundalini Yoga class are designed to remove the mind from the equation so that you can learn to meditate pretty quickly. Even the busiest of minds find it works. Sign up for some nourishment from within
- Seven Simple steps to help you meditate.
- Prerecorded classes varying from 5 minutes to 30 minutes to 1 hour in length so you can choose a tool to suit your situation
- Weekly progress tracker to keep you moving in the right direction
- A Supportive Community
- Downloadable PDFs of each technique included