Category: Meditation Challenges

Meditation for the fifth chakra

This meditation is for the 5th Chakra for Communication.Speaking and Listening We’ll be doing it until December 21st as part of our Meditation Challenge in …

Meditation for a Calm Heart

This was the 1st meditation challenge we did in our closed Kundalini Revolution Facebook Group. Its so relaxing to do before bed or a great …

Combat Anxiety

I was always aware of the link between my Crohn’s Disease and my emotions and thats why Kundalini Yoga has been so beneficial to me. …