Why Me

Every breath, posture and sequence we use in Kundalini Yoga is done for a specific therapeutic effect. My passion from my first KY class was to learn alternative ways to heal my digestion and now I’m ready to share what I know.
A healthy Gut means a healthy body and a healthy mind has a direct impact on our digestion. If you find yourself tired or lethargic it could be a simple imbalance in where you spend your energy

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My mission is to help people gain back their health and vitality. To empower them to listen to their bodies. By developing an understanding of your body through simple and practical, Yoga and Meditation techniques you can find the answers within
Suitable for all levels and you can do from the comfort of your own home

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